003: Mindful Eating for the entire family with Kori Kostka

In this episode, we are joining Kori Kostka, Registered Dietitian and mama of two little ones.  Kori started off as your typical meal planner but quickly realized she personally needed more. She now coaches mindful eating, which is also about self-compassion and self-discovery. Food is meant to be fun! She lives on an old working… Read more »

002: Mindfulness for Mothers

Rebecca Ryan is joining us from Melbourne, Australia. She has incredible insights to share for mamas and mamas-to-be about the benefits of developing a mindfulness practice and how to easily incorporate more mindfulness into your daily life. As a mama myself, I know how challenging this can be. Just listening to this episode will leave… Read more »

001: Preparing for birth and breastfeeding with Molly Mills, RN & IBCLC

Welcome to the very first episode of the Pure Nurture Podcast! I’m so glad that you’re here. I’m your host and the founder of PureNurture.com, Kristy Rodriguez. I’m excited to have you join me on this inaugural episode. In future episodes, we’ll be speaking with educators, experts, advocates, and moms in the field/ who have… Read more »