Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. She is a yoga teacher, labor support doula, Lamaze childbirth educator and has completed a midwifery assistant program at The Farm in Tennessee with Ina May Gaskin and The Farm midwives. On this episode of the Pure Nurture Podcast, Deb is… Read more »
The Pure Nurture Podcast
New, expectant or aspiring mama?
You’ve come to the right place. Learn from holistic health experts—and moms just like you —about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
For the couples trying to conceive, this podcast is for you! In this podcast, Victoria Maizes, MD shares what foods to avoid for conception, how to maximize your fertility, and the best free meditation apps. Dr. Victoria Maizes is the Executive Director of the University of Arizona Center for Integrative Medicine and a Professor of Medicine, Family and Community Medicine and… Read more »
This is something I’ve NEVER talked about on the podcast before … SEX! Heather Bartos, MD, OB-GYN talks about five-sense-sex, the best position to try if you’re 39 weeks pregnant, bringing sex back after baby, prioritizing sex when you’re a busy parent, and so much more. Put your headphones on for this one! Heather Bartos,… Read more »
Devon Berrier founded Layton, a clothing line offering chic and modern clothing for nursing moms. Following the birth of her first child, Devon wanted to create fashionable and comfortable breastfeeding-friendly options, something she found was missing as a new mom herself. In our conversation, Devon shares about her experiences as a business owner and mom… Read more »
What if you could be excited about your upcoming birth? Rachel Yellin talks about this feeling on this episode of the Pure Nurture Podcast. She believes you do NOT have to take negative feelings from your past birth into your next. With over 15 years as a birth professional, Depth Hypnosis Practitioner, and yoga teacher,… Read more »
“You breathe. You blink. You digest. You don’t tell your body to do those things… Your body will know how to give birth. The mind-body connection is SO STRONG. The mind can influence the body…” A.L. Adriana Lozada’s background is multi-layered and multi-cultural. A former print and online editor from Venezuela, the birth of her… Read more »
Kiersten Markham is a Pre- & Perinatal Educator, birth doula, and practices Biodynamic Craniosacral Therapy. She truly believes that if we want to make a positive change for our future we must start with how we conceive, connect to and birth our children. Kiersten works with individuals, couples, and families at every age and every… Read more »
Birth Without Fear began with a simple passion to let women know they have choices in childbirth. It evolved into a corner of inspiration and support for women and their families through their trying to conceive, pregnancy, birth, and postpartum journeys. January Harshe is a wife and a mother of six children. Each of her… Read more »
“There’re a lot of things you can do to make pregnancy comfortable via natural remedies.” -S.G. Stephanie Greunke, MS, RDN, PMH-C, CPT, is a registered dietitian, pre & postnatal corrective exercise specialist, certified in perinatal mental health, military wife, and mama of two boys. Currently residing in San Diego, Stephanie helps mamas navigate the entire… Read more »