You’ve come to the right place. Learn from holistic health experts—and moms just like you —about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
Diane Boden is the host of the Minimalist Moms Podcast. In this episode, Diane shares how we can take a more simplified and minimalist approach to pregnancy and postpartum. A minimalistic lifestyle means different things to different people. When you have a family and children, it changes the definition even more. Diane shares how to… Read more »
Retired Circus Acrobat turned health coach for moms, Shannon Shearn helps moms learn how to prioritize their health and happiness in a way that feels sustainable and gets them to their healthy living goals! Grab several incredible resources related to this episode here. In this episode, you’ll hear about: Shannon and her two boys (3:55)… Read more »
Founder & President of Pain to Power Childbirth online classes, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret and co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” Debra Pascali-Bonaro talks about: What is Orgasmic Birth? Birth and Sex? How are they connected? How does fear cause pain in… Read more »
Courtney Hasseman is a Certified Nurse-Midwife, Nurse Practitioner, and Functional Nutritionist who provides integrative healthcare and uses nutrition to support women’s hormonal and menstrual health. She sees women for care in her Leesburg office and offers online nutritional therapy for women everywhere. In this episode, Courtney shares all about the best nutrition during breastfeeding, how… Read more »
Deb Flashenberg is the founder and director of the Prenatal Yoga Center in NYC. She is a yoga teacher, labor support doula, Lamaze childbirth educator and has completed a midwifery assistant program at The Farm in Tennessee with Ina May Gaskin and The Farm midwives. On this episode of the Pure Nurture Podcast, Deb is… Read more »
For the couples trying to conceive, this podcast is for you! In this podcast, Victoria Maizes, MD shares what foods to avoid for conception, how to maximize your fertility, and the best free meditation apps. Dr. Victoria Maizes is the Executive Director of the University of Arizona Center for Integrative Medicine and a Professor of Medicine, Family and Community Medicine and… Read more »
This is something I’ve NEVER talked about on the podcast before … SEX! Heather Bartos, MD, OB-GYN talks about five-sense-sex, the best position to try if you’re 39 weeks pregnant, bringing sex back after baby, prioritizing sex when you’re a busy parent, and so much more. Put your headphones on for this one! Heather Bartos,… Read more »
Devon Berrier founded Layton, a clothing line offering chic and modern clothing for nursing moms. Following the birth of her first child, Devon wanted to create fashionable and comfortable breastfeeding-friendly options, something she found was missing as a new mom herself. In our conversation, Devon shares about her experiences as a business owner and mom… Read more »
What if you could be excited about your upcoming birth? Rachel Yellin talks about this feeling on this episode of the Pure Nurture Podcast. She believes you do NOT have to take negative feelings from your past birth into your next. With over 15 years as a birth professional, Depth Hypnosis Practitioner, and yoga teacher,… Read more »