You’ve come to the right place. Learn from holistic health experts—and moms just like you —about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
Kelly Bryant is a Yoga Alliance Experienced Registered Yoga Teacher (ERYT-200) and Registered Prenatal Yoga Teacher (RPYT), Certified Personal Trainer (NASM-CPT), and a realist. She is committed to helping women understand their bodies — specifically their core and pelvic health — and adopt a mindset around movement that addresses physical and psychological components. She’s passionate… Read more »
Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine specialist, as well as an environmental health expert in Princeton, New Jersey. She has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or¬ganizations, and is co-editor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press Weil Integrative Medicine… Read more »
Josephine Atluri is an expert in meditation and in overcoming adversity to find joy. Through her unique journey on her path to becoming a mom of five, Josephine weathered many ups and downs with IVF, international adoption, and surrogacy. Channeling her experience to find calm and courage and to focus on perseverance, she now helps others navigate life’s curveballs,… Read more »
Sarah is the founder of Empowering Fearless Birth (a non-profit organization). EFB was founded in 2013 and is Utah’s largest and longest-running pregnancy and birth expo. Sarah is passionate about helping women find their ideal resources to have a safe, healthy, and beautiful pregnancy, birth, and postpartum experience. As a professional filmmaker, she is able… Read more »
This is a special episode. Imagine the song, We Are the World, and a Ted Talk had a baby. If you’re pregnant during the pandemic, we sing this for you. It’s good for those I-can’t-do-this-anymore moments. A few of my past guests share words of wisdom to help you navigate a whole new world. I… Read more »
Molly Caro May is a writer whose work explores body, place, and the foreign/familiar. Her latest book, Body Full of Stars: Female Rage and My Passage Into Motherhood, was named a “searingly eloquent memoir” by Kirkus and excerpted in TIME and Lenny Letter. Her first book, The Map of Enough: One Woman’s Search for Place was called “addictive” by Elle Magazine. She… Read more »
William Sears, MD, has been advising busy parents on how to raise healthier families for over 40 years. Together with this wife, Martha, he has written more than 40 books and countless articles on parenting, nutrition, and healthy aging. He serves as a consultant for TV, magazines, and other media. Visit him at AskDrSears.com. In… Read more »
Dr. Aumatma is a Naturopathic Doctor & Nutritionist, in practice for close to 15 years. She specializes in women’s health, is the best-selling author of “Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making,” and is a sought out speaker on topics related to Women’s Health and Empowerment. Dr. Aumatma was awarded the “Best… Read more »
Laurel Wilson is a TEDx and internationally known speaker who specializes in Epigenome and Breastmilk, Prenatal Bonding and Brain Development, as well as, Cannabis and Human Milk. Her business, MotherJourney.com, offers BabyFriendly Hospital support; offering kick off staff education, CEO and CFO education programs, Grand Rounds, staff audits, and intensive staff training. See LaurelAWilson.com for… Read more »