Postpartum Series: The Fourth Trimester

After four years and over 130 interviews, I am pulling together the “best of” series to make it easy to find the top episodes for conception, fertility, pregnancy nutrition, childbirth preparation, and postpartum. Click on the links below to go directly to the top episodes related to postpartum and the fourth trimester. Enjoy!   037:… Read more »

Best Nursing Bras: What You Need to Know

The best nursing bras should be functional and stylish, offering support alongside comfort and ease of breastfeeding access. Guest post by Laura Casey A fantastic, nourishing, as well as bonding experience for baby and mother, breastfeeding, lasts for the first six to ten months of your child’s life.  Your body, recovering from childbirth, changes in… Read more »

The Perfect Baby Gift: Ollie Swaddle and Dailies

Hey Mamas! I wanted to share these super cute bodysuits with you! I just got a few samples in the mail and they showed up in the most adorable packaging, perfect for a baby gift! Here’s more info about them: Dailies: The Smarter Bodysuits from the Makers of the Award Winning Ollie Swaddle Bodysuits are… Read more »

How to take care of a newborn child

How to take care of a newborn child Guest post by Clara Morton First-time parents are very often seen struggling to stabilize their lives with respect to their newborn’s requirements and well-being. A unique thing about the situation is that preparation won’t help. Regardless of how hard you have prepared before the important day, inexperience… Read more »

090: How to Live Healthy in a Chemical World with Aly Cohen MD

Dr. Aly Cohen is a board-certified rheumatologist and integrative medicine specialist, as well as an environmental health expert in Princeton, New Jersey. She has collaborated with the Environmental Working Group, Cancer Schmancer, and other disease- prevention or¬ganizations, and is co-editor of the textbook, Integrative Environmental Medicine, part of the Oxford University Press Weil Integrative Medicine… Read more »

5 Surprising Things You Can Do While Pregnant to Rock Postpartum

Summer Blog Series Guest post by Molly Rouse MAA, CPD During pregnancy there are so many things calling for your attention. I remember trying to wrap up all the loose ends with my work and obligations, AND get our home set up with all the gear for the baby as our due date steadily approached. While… Read more »

Keeping Your Little One Busy While Shopping

Guest post by Angela Worley Getting a toddler to sit still for two minutes is a challenge. Getting them to sit still while grocery shopping is impossible for most. The toddler phase is a very active age and so fun to watch and be around when it comes to playtime. “Play all day” is the… Read more »

Healthy Home Cleaning

Guest post by Kasey Ciesiensky Did you know the air inside an average American home is more polluted than the air outdoors?! This is just a bit disheartening, to say the least, seeing that our home is where our family spends the majority of their time. But why? What makes the air so polluted?! Household… Read more »

8 Postpartum Recovery Tips

Guest post by Jenny Hart Giving birth is an amazing, miraculous experience. Obviously, when you have a baby, there are a lot of adjustments taking place, including the adjustments your body goes through during and after pregnancy. While you prepare for your little one, make sure you are also preparing for your own recovery, momma…. Read more »