Mother’s Day is right around the corner, and what better way to celebrate mom, than to give her a few gifts that will help her to feel her best and encourage her to practice self-care. A little bit of self-care can go a long way, especially for a mom. On Friday, I had the opportunity… Read more »

Calm Your Fear of Postpartum Anxiety Postpartum Depression gets a lot of attention these days (which is great! Awareness is important), but did you know that Postpartum Anxiety can be just as disruptive? “Great,” I hear you say. “Another thing to worry about.” But pregnancy is a time of joy. Or at least it should… Read more »

Journaling: A Simple and Powerful Practice It is important to release thoughts and feelings (good or bad) that may weigh you down in any way. Some people like to talk to friends or family, but many people experience journaling as a cathartic exercise in self-exploration. As author Steven Levine said, “When the mind is clear,… Read more »

“What we can expect from the newly released book–—Kristy Rodriguez, author of Pure Nurture: A Holistic Guide to a Healthy Baby.” Kristy Rodriguez, Prenatal Health Coach and Yoga Teacher, shares what we can expect from her upcoming book—Pure Nurture: A Holistic Guide to a Healthy Baby. Pure Nurture: A Holistic Guide to a Healthy Baby was… Read more »