Journaling: A Simple and Powerful Practice It is important to release thoughts and feelings (good or bad) that may weigh you down in any way. Some people like to talk to friends or family, but many people experience journaling as a cathartic exercise in self-exploration. As author Steven Levine said, “When the mind is clear,… Read more »

“What we can expect from the newly released book–—Kristy Rodriguez, author of Pure Nurture: A Holistic Guide to a Healthy Baby.” Kristy Rodriguez, Prenatal Health Coach and Yoga Teacher, shares what we can expect from her upcoming book—Pure Nurture: A Holistic Guide to a Healthy Baby. Pure Nurture: A Holistic Guide to a Healthy Baby was… Read more »