Pregnancy is time that we all hope to cherish. It evokes images of nurseries, glowing mamas-to-be, picturesque baby bumps, and the many cozy cuddles to come. But between morning sickness, hormones, and a myriad of other unpleasant pregnancy symptoms—not to mention navigating the usual ups and downs of everyday life—it is not always the uplifting… Read more »
Creating a Mindful Pregnancy: 5 simple practices
