I recently received an email from one of my prenatal yoga students. She is now a mama to a brand new baby girl. As you may relate, before she became a mom she was able to find time for housework, career, self-care (attending yoga classes) and more. However, now that she is a new mama… Read more »
The days, weeks and months following the birth of your baby can be some of the most joyful, stressful, loving and overwhelming you’ll ever experience. The array of thoughts and emotions that abound during this unique and special time can feel like a roller coaster ride. Amidst the new responsibilities and topsy-turvy emotions, how can… Read more »
Postpartum Depression gets a lot of attention these days (which is great! Awareness is important), but did you know that Postpartum Anxiety can be just as disruptive? “Great,” I hear you say. “Another thing to worry about.” But pregnancy is a time of joy. Or at least it should be. It can be hard to really feel… Read more »
Superfoods = Super Mama = Super baby! 26 weeks pregnant and counting! A healthy diet has always been an interest of mine, but I have been extra inspired since pregnancy. Many of the current articles on appropriate food menus for pregnancy and weight gain seem to come with the warning “remember, you are not actually eating for two!” I do… Read more »
How to find simplicity in fast times Guest Post with Maria Marcano I recently hosted a wonderful livestream with a colleague on the topic of “ The art of simple living”. We can all agree that we live in fast and quite complicated times, but we need not to subscribe to this mentality in our… Read more »
Traveling can be stressful. There is so much to think about, plan for, and prepare in advance. Traveling when pregnant adds another component to the usual logistics, making it even more important to plan ahead, so that your trip is as smooth and stress-free as possible. As a Health Coach and Yoga Teacher specializing in… Read more »
High quality essential oils are beneficial to our overall health and wellness- mind, body and spirit. One of the most popular essential oils today is Lavender. It’s so popular because it has a very pleasant smell, it’s inexpensive and is one of the safest oils to use. It is considered safe to use during pregnancy*,… Read more »
Meal Plans and Meal Prep (preparing several day’s meals in advance at a scheduled time) are all the rage right now. You can’t venture very far into the blogosphere without encountering multiple bloggers who post about their weekly efforts. Food bloggers, lifestyle bloggers, mommy bloggers—multiple communities are embracing the trend. Both of these ideas are… Read more »
Guest Blog Post from Claire Martin-Royle of The Fit Mom’s Plan As I left the hospital after the birth of my second baby I asked the doctor which exercises I could start to do. His response was along the lines of, “well you should be ok to get back to your usual routine as soon… Read more »