You’ve come to the right place. Learn from holistic health experts—and moms just like you —about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
Your baby’s birth day is right around the corner and you want to be prepared. There are so many birth education methods out there. How do you know which one will be the best fit for you? I’ve taken the uncertainty and guess work out of it all and created a quick and easy guide… Read more »
Feeling safe is one of the most significant factors involved in a positive birth experience. As you prepare for birth, consider where you’ll feel the safest and what you can do to make your birthing environment feel safe and comfortable. Always honor what feels good to you and Before choosing a birthing location and care… Read more »
Over nine years ago, Jodi and her family started the adventure of homeschooling. Towards the beginning, she wrestled with various methods and philosophies, curriculums, and checklists to find the correct fit for her family. She was in search of a method that embodied the beautiful use of art and natural materials in Waldorf education yet… Read more »
Ana G. Herrera suffered from stage IV endometriosis for years and went through excruciating PMS pain, infertility and five surgeries, the last one ending in a full hysterectomy and a colon resection, which led to surgical menopause. Ana’s painful experience inspired her to help others struggling with hormonal imbalances avoid suffering in silence as she did. Knowing… Read more »
Paige Cornetet is the bestselling author of the Spend-Then series, a collection of children’s books teaching financial literacy by simplifying traditionally complicated concepts. A forward-thinking entrepreneur, Paige founded Millennial Guru at the age of twenty-six to provide companies like Kroger and Capital One with business coaching and strength-based team-building workshops. Paige, the eldest of four,… Read more »
There are about 172 different pet names for a pacifier. No matter what you call it, it can be hard on the entire family when it’s time to break the binky habit. In this podcast episode, I’m sharing how our family said, “Chao chupito!” Depending on what you call it, you can be saying “Bye-Bye,… Read more »
With over 1,000 downloads, I know preparing for parenthood is very important to you. This was such a rich conversation with Dr. Stephanie Dueger, I had to press play again! If you’re about to welcome your first baby or fifth, this episode will help you feel more safe and ready in body, mind, and spirit! … Read more »
Leah Boden is wife to Dave, mother to four children, and a longtime home educator. With over two decades of experience in church leadership, Leah’s background also features many years in youth, children’s, and family work within the church and for the local education authority. Leah speaks, hosts podcasts and coaching sessions, and runs workshops sharing the… Read more »
Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women who want to transform struggles into victories by taking action. She has extensive training in prenatal, postpartum, and pediatric care. Melissa shares the latest research with parents and children who are pursuing healthy lifestyles and navigating the complex demands… Read more »