You’ve come to the right place. Learn from holistic health experts—and moms just like you —about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
Catherine Middlebrooks, the founder of brb Yoga, is a yoga teacher, postpartum corrective exercise specialist, wife, mom, and the creator of the Heal Your Core with Yoga and Fix Your Hips programs. With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and has… Read more »
Amanda Thomas is a certified Elimination Communication (EC) coach and consultant for Go Diaper Free. She teaches parents how to potty train their kids without using diapers. Or, at least using fewer diapers! In this episode, you’ll hear about: Natural infant pottying Go Diaper Free Elimination Communication (EC) Potty Training without diapers Bamboo – Eco-friendly… Read more »
Sometimes big, life-changing events happen. They leave you feeling bruised and a lot less like the person you know you are in your soul. You divide your life into the before and after. You wonder how to make sense of it and how to move on as a new version of yourself. At 18 weeks… Read more »
Dr. Aviva Romm is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, who has been bridging the best of traditional medicine with good science for over three decades. Her focus is on what she calls our total health ecology, utilizing medicine to identify and reverse the root causes of chronic… Read more »
Tranquility by HeHe is a Maternity Concierge, Doula, and Birthing Service in the Boston area. Their mission is to provide high quality, holistic, individualized doula services to Boston families in an empowering and nurturing environment. They take their doula services above and beyond prenatal, birth, and postpartum support by managing all of the “time-sucking” things… Read more »
Robin Shirley, CHHC, is the Founding President of Take Back Your Health Int’l, a company that hosts internationally attended health conferences and retreats across the U.S. She speaks, consults, and writes about The Take Back Your Health Lifestyle and how to reduce the symptoms of chronic illness. She has spoken for the University of Virginia… Read more »
Alisa made history on the Dr. Oz Show when she discussed menstruation on national TV. She showed them how to ‘read’ your menstrual blood (using mashed fruit as props) to determine if you have hormonal imbalances. You can see the video here. She also spoke about hormones, neurochemistry, feminine energy, entrepreneurship, and success at TEDx,… Read more »
Meet Leslie Huddart. Although she didn’t recognize it as a child, she’s been on a healer’s path her whole life. She’s an acupuncturist who studied reiki, Thai massage, shiatsu, and Asian medicine. Now she teaches women (and men who “get it” ) skills of self-mastery in her Subtle Body Certification TM program, The Body Wisdom… Read more »
Tara Vogel helps moms stay connected to their kids and themselves via the cosmos. In this episode, Tara shares what Astrology is and how it can help you become the kind of mom you want to be. She’ll talk about how understanding your child’s birth chart can help you to embrace and support the unfolding… Read more »