You’ve come to the right place. Learn from holistic health experts—and moms just like you —about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women who want to transform struggles into victories by taking action. She has extensive training in prenatal, postpartum, and pediatric care. Melissa shares the latest research with parents and children who are pursuing healthy lifestyles and navigating the complex demands… Read more »
WELCOME TO THE BLOG SERIES! I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: Where I found the concept of Mamma Bear Wisdom Conflicted? Use the power… Read more »
WELCOME TO THE BLOG SERIES! I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: How the doctor handled Kristy’s postpartum depression Emotional signs Mental signals Physical alarm… Read more »
WELCOME TO THE BLOG SERIES! I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: Pranayama Mantra Meditation Water reset Being with nature Other ways to unwind If… Read more »
WELCOME TO THE BLOG SERIES! I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: Maternity underwear Witch hazel Sitz baths The first postpartum bowel movement Nutrition Staying… Read more »
Welcome to the Blog Series! I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: The transition period into motherhood Asking for help (even when you’re afraid) Preparing… Read more »
Katie is the Founder and CEO of Hello Balance, a health and wellness company that helps millennial women optimize their health through food. They’re behind the widely popular Hello Baby Prenatal Nutrition Program, which thousands of moms have used to optimize their nutrition during pregnancy so they can ensure their baby is getting the nutrients they… Read more »
Annie Kerchief is a 2x home birth mom who is passionate about natural healing, real food nutrition, plus following her intuition and encouraging mothers to do the same. She switched to a home birth plan at 32 weeks pregnant with her first. She is 28 and lives with my husband and 2 babies in southern… Read more »
Isabel Jones shares guidebooks, resources, and personal insights to help women reclaim birth and motherhood. In this episode, you will learn: What Free Birth means Why Isabel didn’t choose to give birth in a hospital Isabel’s personal birth story Lotus birth Agreeing on a free birth with her partner Isabel managed prenatal care all by herself Drama-free… Read more »