Encore Series Episode 2: Empowered and Intuitive Birth

Welcome the Summer Encore Series of the Pure Nurture Podcast where you’ll find a themed mashup of our most listened to episodes. The second encore episode is all about having an empowered and intuitively guided birth. I’ve brought together two powerhouse leaders, January Harshe, author of Birth Without Fear (episode #32) and Adriana Lozada, host… Read more »

050: Be your own wellness advocate with Lauren Futrell Dunaway

A lot of women hit dead ends with their doctors during pregnancy. They don’t feel heard or taken seriously. They feel like they can’t stand up to do a doctor and say, “That’s not what I want for my birth. What are some other options?”  It’s not about getting aggressive. It’s about being curious! Lauren… Read more »

049: Real food for pregnancy with Lily Nichols

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In… Read more »

048: Best of Season One! (and a sneak peek of season two)

We are 2 episodes away from the end of Season 1 of the Pure Nurture Hypnobirthing Podcast! We’ll celebrate the 1 year anniversary of the podcast in September 2019 with the kick-off to season 2. As we head toward the finish line, I thought it’d be fun to go through a TOP 10 recap of… Read more »

047: Healing Your Core & Pelvic Floor After Birth with Jessica Pumple

Jessica is a pre and postnatal fitness instructor (as well as a dietitian, diabetes & bariatric educator). She healed her 4-finger diastasis recti gap after her pregnancy and now helps moms heal and restore their core in 30 days. You’ll learn so much from our conversation and the bonus material included below in the show… Read more »

046: Preparing your pelvic floor and core for birth with Anita Lambert

Anita Lambert is the owner of Holistic Health Physiotherapy and a Registered Pelvic Health and Orthopaedic Physiotherapist with a focus on women’s health, specifically prenatal and postpartum care. She’s one of the select few physiotherapists in Canada to receive advanced training in labor support, which blends orthopedic physiotherapy expertise with birth doula support. Anita is… Read more »

045: Using your intuition to make parenting less stressful with Katie Beecher

International medical and spiritual intuitive, Katie Beecher joins me to talk all about intuitive parenting. Katie has been endorsed by and featured in Goop and many other publications. She is also a Licensed Professional Counselor for the past 30+ years, a former Special Education teacher and mom to 21 and 27-year-old daughters. Easily tap into… Read more »

044: Planning for a Positive Postpartum Phase with Sarah Blunkosky

Sarah Blunkosky, M.A., R-PYT, R-CYT is an integrative education consultant, certified peer-breastfeeding counselor, and registered Accessible yoga instructor specializing in family, children’s, special needs, and prenatal/postpartum movement/embodiment. She serves clients in Northern Virginia and travels for service appointments, conferences, and workshops with local studios and her company, Learning Heroine LLC. You can find her on… Read more »