Encore: Preparing your pelvic floor and core for birth with Anita Lambert

Anita Lambert is the owner of Holistic Health Physiotherapy and a Registered Pelvic Health and Orthopaedic Physiotherapist with a focus on women’s health, specifically prenatal and postpartum care. She’s one of the select few physiotherapists in Canada to receive advanced training in labor support, which blends orthopedic physiotherapy expertise with birth doula support. Anita is… Read more »

Encore: Helping (New) Siblings Thrive: Navigating Conflict with Compassion + Connection with Hannah and Kelty of Upbringing

Hannah & Kelty are twins, coaches + speakers at the parenting resource, Upbringing. Certified in Simplicity Parenting, Positive Discipline + trained in Foundations of the respectful parenting approach, RIE, Hannah & Kelty empower parents to grow up alongside their babies and kids for sanity + social change, elevating their discipline practices one conversation at a… Read more »

116: Helping (New) Siblings Thrive: Navigating Conflict with Compassion + Connection with Hannah and Kelty of Upbringing

Hannah & Kelty are twins, coaches + speakers at the parenting resource, Upbringing. Certified in Simplicity Parenting, Positive Discipline + trained in Foundations of the respectful parenting approach, RIE, Hannah & Kelty empower parents to grow up alongside their babies and kids for sanity + social change, elevating their discipline practices one conversation at a… Read more »

115: The Fullest with Nikki Bostwick

Nikki Bostwick is the Founder and Editor-in-Chief of THE FULLEST and host of THE FULLEST podcast. She helps formulate THE FULLEST product line, alongside her amazing team. She is a mom of two, nestled in Newport Beach with her high school sweetheart and their Siberian Husky. In this episode, you’ll hear about: How THE FULLEST… Read more »