You’ve come to the right place. Learn from holistic health experts—and moms just like you —about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
With over 1,000 downloads, I know preparing for parenthood is very important to you. This was such a rich conversation with Dr. Stephanie Dueger, I had to press play again! If you’re about to welcome your first baby or fifth, this episode will help you feel more safe and ready in body, mind, and spirit! … Read more »
Leah Boden is wife to Dave, mother to four children, and a longtime home educator. With over two decades of experience in church leadership, Leah’s background also features many years in youth, children’s, and family work within the church and for the local education authority. Leah speaks, hosts podcasts and coaching sessions, and runs workshops sharing the… Read more »
Dr. Melissa Sonners is the host of the Be Inspired Mama Podcast, a community for women who want to transform struggles into victories by taking action. She has extensive training in prenatal, postpartum, and pediatric care. Melissa shares the latest research with parents and children who are pursuing healthy lifestyles and navigating the complex demands… Read more »
WELCOME TO THE BLOG SERIES! I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: Where I found the concept of Mamma Bear Wisdom Conflicted? Use the power… Read more »
WELCOME TO THE BLOG SERIES! I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: How the doctor handled Kristy’s postpartum depression Emotional signs Mental signals Physical alarm… Read more »
WELCOME TO THE BLOG SERIES! I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: Pranayama Mantra Meditation Water reset Being with nature Other ways to unwind If… Read more »
WELCOME TO THE BLOG SERIES! I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: Maternity underwear Witch hazel Sitz baths The first postpartum bowel movement Nutrition Staying… Read more »
Welcome to the Blog Series! I’m doing something NEW. On the podcast, I will sprinkle in solo episodes where I read the most popular blogs to you – just pretend it’s our next audio book! In this episode, you will learn about: The transition period into motherhood Asking for help (even when you’re afraid) Preparing… Read more »
Katie is the Founder and CEO of Hello Balance, a health and wellness company that helps millennial women optimize their health through food. They’re behind the widely popular Hello Baby Prenatal Nutrition Program, which thousands of moms have used to optimize their nutrition during pregnancy so they can ensure their baby is getting the nutrients they… Read more »