You’ve come to the right place. Learn from holistic health experts—and moms just like you —about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from… Read more »
Meet Sarah! She’s a Registered Nurse, Mom, Certified Postpartum Doula, and Certified Childbirth Educator. Sarah realized that childbirth education and doula work doesn’t have to be all or nothing. Like a lot of things in life, most families (like hers) end up landing somewhere in the middle. She helps new parents find the best way… Read more »
Jeanne-Marie Paynel, founder and CEO of Voila Montessori, is a Parenting Mentor and Home Consultant. Her mission is to help parents appreciate the true importance of their role – not as servants or teachers, but as guides for their children’s natural development. She believes that a supportive and peaceful atmosphere at home will allow every… Read more »
Vered is a musician, music therapist, psychotherapist, and mom of 3. Her albums Good Morning My Love and Hello My Baby received GOLD awards from both the Parents Choice Association and the National Parenting Publications. She’s the creator of Baby in Tune, a workshop that teaches parents how to use music to bond with and… Read more »
Crystalee Beck is a mama of three, cute, mess makers, a writer, and Co-Founder of The Mama Ladder, an organization that empowers women at the intersection of motherhood and entrepreneurship. After leaving her corporate ladder job, she “created her own ladder” to fit her family in 2016. She gets her best ideas on mountain climbs… Read more »
Learn 5 key facts that our culture gets wrong, so that you can stop the sleep struggle and “Am I doing it wrong?” anxiety. Kim Hawley, MA, MPH is a Holistic Sleep Consultant and Lactation Counselor, as well as, the owner of Intuitive Parenting. Kim’s passionate about helping parents confidently navigate nighttime parenting and family… Read more »
Meet, Karly and Ali. Hosts of the Birth Kweens Podcast, a wildly honest conversation on all things natural pregnancy, birth, postpartum, and women’s health. Together, they’ve attended 1,000+ births and have A LOT to say on this. They help women explore their pregnancy options with a funny, lighthearted approach. Our conversation is one of my… Read more »
When Khyati Desai-Seltzer gave birth, her Mom came to live with her for six months to help out and would frequently massage her baby. Khyati took infant massage for granted and saw it as something her culture does for babies. The more she learned from her Mom, the more she became fascinated. Now, she’s certified… Read more »
Kate Turza is a mom of 3, co-host of the Mom Deconstructed Podcast, and postpartum Doula. She’s passionate about normalizing the emotions that new (and seasoned) moms feel and creating a community in motherhood. It’s so important to share personal stories with other Moms, so you know you’re not alone. In this episode, you’ll hear… Read more »