175: The Reality of Frustration: Acknowledging & Normalizing Mom Challenges with Stephanie Rosenfield

Stephanie Rosenfield is a former speech pathologist turned life coach for overwhelmed moms who helps her clients navigate the internal and external chaos that often creeps up during motherhood without losing their -ish. Using first-hand experience, training as a certified life coach and an honest, judgment-free approach, Stephanie helps moms shift their habits and mindset to become the calm AF mom they’ve always hoped they could be.

In this episode, you’ll hear about:

  • How Stephanie became a Mom Coach
  • Staying in control during stressful moments
  • 3 buckets of emotional management
  • Outsourcing our decisions
  • 4 nervous system regulation tools

Connect with Stephanie:

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