You’ve come to the right place. Learn from holistic health experts—and moms just like you —about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
Important question: Are you living from your head or your heart? A lot of us are stuck in our heads, working a job we hate without considering what our heart wants. Angela Barbieri Usas, mom of three, guides us back to our hearts, so we can hear the truth of what we want. She believes… Read more »
Meet this power couple, Sarah Bivens: coach, podcaster, & amazing mama — AND — Matthew Bivens: coach, podcaster, & purpose activator. They individually and collectively help people prepare for parenthood in an orgasmic way. Sarah’s mission is: To be the Badass Goddess in exquisite execution of balanced lifestyle; acknowledging and honoring my divine feminine source… Read more »
Welcome Shveta Sontakey back on the podcast! On episode 19, she said how hypnobirthing was the most empowering thing she did for herself, and her family. Today she invites us to see what our brains look like for the first time. In her new business, Nurtured Brain, she helps families optimize their brain power through… Read more »
Tracey L. Rogers is an Activist, professional Astrologer, and certified Life Coach serving clients throughout the DMV, nationally, and abroad. With extensive knowledge of Western astrological thought and traditions, Tracey has been studying the stars for over 20 years. As a Leo who understands the importance of self-awareness, self-acceptance, and being completely authentic, Tracey’s practice… Read more »
Alex is the creator of Nurture. She lives with her husband on a little farm in California where they raise their three little ones. Alex is a homeschooler, certified postpartum doula, and keeper of the precious seasons of motherhood for herself and others through honest photographs and words. Inspired by the innate connections and organic… Read more »
Meet Lindsay Meisel, Chief Science Editor at Ava Fertility Tracker, a bracelet using new technology to detect a woman’s fertile window in real time. She loves breaking down science, tech, and health to improve women’s health and their menstrual cycles. With over a decade of experience educating and writing about reproductive health, Lindsay is a… Read more »
Mindfully Loved founded by Chloe and Michael exists to empower new and expectant parents to find the art of self-love and slow living. About Chloe Chloe is a certified hypnotherapist and psychologist working with adults, children, and parents for almost 10 years. She has worked at her own private practice overseas, worked in youth organizations,… Read more »
Kristy Goodman is the Co-Founder and CEO of PreConception Inc., an online service that provides direct-to-consumer preconception testing. Kristy is a women’s health, physician assistant (PA) with an M.S. in PA Studies and an MPH in Health Education and Behavioral Science from Rutgers University. Kristy completed a postgraduate fellowship in Ob/Gyn and has worked in… Read more »
Kelly Brogan, M.D., is a holistic health psychiatrist, author of the New York Times bestselling book, A Mind of Your Own, Own Your Self, the children’s book, A Time for Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from… Read more »