136: Free Birth: Explanation and Experience with Isabel Jones of Your Wild Birth

Isabel Jones shares guidebooks, resources, and personal insights to help women reclaim birth and motherhood. In this episode, you will learn: What Free Birth means Why Isabel didn’t choose to give birth in a hospital Isabel’s personal birth story Lotus birth Agreeing on a free birth with her partner Isabel managed prenatal care all by herself Drama-free… Read more »

135: Ending Mom Overwhelm with Lisa Druxman

Lisa Druxman is the Chief Founding mom of FIT4MOM, the country’s largest fitness program for moms. She is an author, speaker and thought leader for moms. In this episode, you will hear about: Stroller Strides Adjusting to exercise after birth Pelvic floor practices Episode 46: Preparing Your Pelvic Floor and Core for Birth with Anita… Read more »

131: Building Better Pregnancies with Sarah Thompson

Sarah Thompson is a Maternity Functional Medicine specialist and Acupuncturist. She is also the author of the book, Functional Maternity – Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes. In this episode, you will learn: What is functional medicine? Foods that have the biggest positive impact on your pregnancy Physiological changes that occur during… Read more »

130: How the Tech at Home is Affecting Your Mind and Body with August Brice

August Brice’s passion is finding solutions for mindful living in our digital world. Her online platform, TechWellness.com is the only comprehensive online source that addresses all the challenges of our modern digital world – from EMF Radiation and the effects of blue light to Cyber security and mental wellbeing with tech. On top of her… Read more »

129: Using Homeopathy for Pregnancy and Birth with Cilla Whatcott

Producer and executive director of the Real Immunity film series, Cilla Whatcott brings a rich and varied background of personal and professional experiences to her healing practice. She holds a B.A. degree from Arizona State University, a diploma from the four-year professional program at Northwestern Academy of Homeopathy, Minneapolis, MN, and a Ph.D. in clinical homeopathy… Read more »