Katie is the Founder and CEO of Hello Balance, a health and wellness company that helps millennial women optimize their health through food. They’re behind the widely popular Hello Baby Prenatal Nutrition Program, which thousands of moms have used to optimize their nutrition during pregnancy so they can ensure their baby is getting the nutrients they… Read more »
The Pure Nurture Podcast
New, expectant or aspiring mama?
You’ve come to the right place. Learn from holistic health experts—and moms just like you —about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
137: Standing in Your Power When Making Decision that Go Against the Norm with Annie Kerchief
Annie Kerchief is a 2x home birth mom who is passionate about natural healing, real food nutrition, plus following her intuition and encouraging mothers to do the same. She switched to a home birth plan at 32 weeks pregnant with her first. She is 28 and lives with my husband and 2 babies in southern… Read more »
136: Free Birth: Explanation and Experience with Isabel Jones of Your Wild Birth
Isabel Jones shares guidebooks, resources, and personal insights to help women reclaim birth and motherhood. In this episode, you will learn: What Free Birth means Why Isabel didn’t choose to give birth in a hospital Isabel’s personal birth story Lotus birth Agreeing on a free birth with her partner Isabel managed prenatal care all by herself Drama-free… Read more »
135: Ending Mom Overwhelm with Lisa Druxman
Lisa Druxman is the Chief Founding mom of FIT4MOM, the country’s largest fitness program for moms. She is an author, speaker and thought leader for moms. In this episode, you will hear about: Stroller Strides Adjusting to exercise after birth Pelvic floor practices Episode 46: Preparing Your Pelvic Floor and Core for Birth with Anita… Read more »
134: Setting Boundaries During Birth, Postpartum, and Mothering with Megan MacCutcheon
Megan MacCutcheon is a Licensed Professional Counselor and Certified Perinatal Mental Health practitioner who helps overwhelmed moms find a sense of balance while raising young children. As a busy mom of three, Megan knows that motherhood is a juggling act. She loves teaching tools and strategies to help moms de-stress and embrace self-care so they… Read more »
133: How Nutrition Impacts Women’s Fertility and Pregnancy with Dr. Aumatma Simmons
Dr. Aumatma is a double board-certified Naturopathic Doctor & Endocrinologist, in practice for 15 years. Dr Aumatma supports badass power couples to create the family of their dreams, and also trains doctors who want to specialize in fertility. She is the best-selling author of “Fertility Secrets: What Your Doctor Didn’t Tell You About Baby-Making.” She… Read more »
132: Uncovering Birth: Empowered Education, Conception to Parenting with Eyla Cuenca
Eyla Cuenca is a holistic birth guide, Childbirth Educator, Lactation Counselor, health freedom advocate, and mother. She holds a BA in Anthropology from Bennington College and trained under Robert A. Bradley, MD where she became specialized as a Birth Educator. Her years of work as a Guardian Ad Litem for the 11th Judicial Circuit and… Read more »
131: Building Better Pregnancies with Sarah Thompson
Sarah Thompson is a Maternity Functional Medicine specialist and Acupuncturist. She is also the author of the book, Functional Maternity – Using Functional Medicine and Nutrition to Improve Pregnancy and Childbirth Outcomes. In this episode, you will learn: What is functional medicine? Foods that have the biggest positive impact on your pregnancy Physiological changes that occur during… Read more »
130: How the Tech at Home is Affecting Your Mind and Body with August Brice
August Brice’s passion is finding solutions for mindful living in our digital world. Her online platform, TechWellness.com is the only comprehensive online source that addresses all the challenges of our modern digital world – from EMF Radiation and the effects of blue light to Cyber security and mental wellbeing with tech. On top of her… Read more »