138: How Nutrition Impacts Women’s Fertility and Pregnancy with Katie Dewhurst

Katie is the Founder and CEO of Hello Balance, a health and wellness company that helps millennial women optimize their health through food.

They’re behind the widely popular Hello Baby Prenatal Nutrition Program, which thousands of moms have used to optimize their nutrition during pregnancy so they can ensure their baby is getting the nutrients they need to become the healthiest, smartest, strongest little versions of themselves.

The program is recommended by celebrity physician Dr. Mark Hyman, Bossbabe, and Girlboss.

Katie is also an expert in managing blood sugar spikes and she has written an actionable nutritional guide and cookbook, The Hello Balance Guide & Cookbook, which has 95+ blood sugar balancing recipes, 5 key fat burning tips, meal building formulas, tips to naturally balance your hormones, intermittent fasting tips and much more, to help women live their best healthy life.

Her health coaching approach is based on the latest science and research and is NOT about restriction, diets, or rigid lifestyles but about eating more of the right foods (which don’t have to be boring!) to heal and balance the body from the inside out.

In this episode, you will learn all about:

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