Katie is the Founder and CEO of Hello Balance, a health and wellness company that helps millennial women optimize their health through food.
They’re behind the widely popular Hello Baby Prenatal Nutrition Program, which thousands of moms have used to optimize their nutrition during pregnancy so they can ensure their baby is getting the nutrients they need to become the healthiest, smartest, strongest little versions of themselves.
The program is recommended by celebrity physician Dr. Mark Hyman, Bossbabe, and Girlboss.
Katie is also an expert in managing blood sugar spikes and she has written an actionable nutritional guide and cookbook, The Hello Balance Guide & Cookbook, which has 95+ blood sugar balancing recipes, 5 key fat burning tips, meal building formulas, tips to naturally balance your hormones, intermittent fasting tips and much more, to help women live their best healthy life.
Her health coaching approach is based on the latest science and research and is NOT about restriction, diets, or rigid lifestyles but about eating more of the right foods (which don’t have to be boring!) to heal and balance the body from the inside out.
In this episode, you will learn all about:
- Pre-conception nutrition
- How long it takes for new research to get out
- For pregnant mothers – how to optimize your health
- Minimizing your “getting ready routine”
- Berkey water filters
- Branch Basics non-toxic cleaning products
- Learn what’s really in your personal care products in the EWG Skin Deep Databse
- Look out for Katie’s next Non-Toxic Living Webinar
- How a fetus can absorb toxins from the mother
- The importance of detoxification and the best times to do so
- Swap out home products for safer ones
Connect with Katie:
- Website: HelloBalance.co
- Cookbook: The Hello Balance Guide + Cookbook
- Course: Hello Baby Prenatal Nutrition Course
- Instagram: @hellobabynutrition