You’ve come to the right place. Learn from holistic health experts—and moms just like you —about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
Meet my guest, Austen Lincoln. She is a licensed pediatric occupational therapist and child development nerd who owns a small therapy and parent coaching business called Steps 2 Grow. She lives in rural North Carolina with her husband Colin and their Bouvier Des Flandres Abraham. When Austen isn’t encouraging little movers or empowering their caregivers,… Read more »
This week’s podcast guest is Amanda Gorman, a wife, mother of two, host of the Finding Your Village podcast, and a certified Birthing From Within childbirth educator. (We have a lot in common.) In addition to her family, Amanda is passionate about: writing, speaking, addiction and trauma recovery, music, social justice, and birth work. Her… Read more »
Author, educator, and former healthcare consultant, Beth Lambert has documented the escalating rates of childhood chronic conditions for well over a decade. Her first book, A Compromised Generation, provides a thorough analysis of the origins of this modern health crisis and documents how modifications to environmental and lifestyle factors can profoundly influence health outcomes, including full… Read more »
WELCOME BACK TO THE PURE NURTURE PODCAST! We are birthing Season Four with new guests to help you reclaim your pursuit of pregnancy, orgasmic birth, and parenting with more ease. Eyla Cuenca is our first guest after a nine month hiatus. She is a holistic birth guide, Childbirth Educator, Lactation Counselor, health freedom advocate, and… Read more »
Andrea Laine White is a Functional Nutrition Therapist practicing at Colorado Natural Medicine and the Chief Marketing Officer and Nutritionist for Baby Fresh Organics (Fresh Start). In her clinical practice, Andrea has developed therapeutic nutritional protocols for a variety of different conditions including, but not limited to: hormonal weight gain related to menopause, acne, endometriosis, infertility… Read more »
Anuka Gazara-Anthony is an accredited Mongan Method Hypnobirthing teacher currently based in Bethesda, Maryland. She was inspired to leave her career and train as a Hypnobirthing Practioner after having her daughter in 2013. Anuka’s first pregnancy and delivery were extremely difficult, she had many complications and was unprepared for her delivery. This led to many… Read more »
Preparing for birth (even if this is your 5th pregnancy) can be stressful and overwhelming. You might be feeling anxious and even a little scared about your upcoming birth. You’re not alone. This is quite common. You might be searching for childbirth classes and feel overwhelmed by all the options, or have no clue where… Read more »
Dr. Stephanie Dueger is a psychotherapist, parent coach, and educator, who works with expectant and new parents and their little ones. She facilitates parent workshops and is currently the Editor-in-Chief of the academic Journal of Prenatal and Perinatal Psychology and Health. Dr. Dueger lives in Boulder, Colorado, with her husband and two daughters. Preparing for Parenthood: 55 Essential Conversations… Read more »
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In… Read more »