166: Revolutionizing Postpartum in a “Bounce-Back Culture” with Arielle Martone

Arielle is a doctor of physical therapy, yoga teacher and certified pre and postnatal coach turned postpartum wellness coach after having her 2 children. Arielle supports new moms through their postpartum journey so they can have more energy, feel strong and confident.

In this episode, you will hear about:

  • Arielle’s path to wellness
  • How unhealthy bounce-back culture IS
  • Arielle’s biggest postpartum challenges
  • Pelvic floor therapy
  • Am I doing enough?
  • Planning postpartum support (physical, mental, emotional, spiritual)
  • Five-Minute Journal
  • Breathwork

Connect with Arielle:


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