Arielle is a doctor of physical therapy, yoga teacher and certified pre and postnatal coach turned postpartum wellness coach after having her 2 children. Arielle supports new moms through their postpartum journey so they can have more energy, feel strong and confident.
In this episode, you will hear about:
- Arielle’s path to wellness
- How unhealthy bounce-back culture IS
- Arielle’s biggest postpartum challenges
- Pelvic floor therapy
- Am I doing enough?
- Planning postpartum support (physical, mental, emotional, spiritual)
- Five-Minute Journal
- Breathwork
Connect with Arielle:
- Website: findyourwaymama.com
- Instagram: @
ariellemartone - Free Course: Exhausted to Energized without Sleep Training
-
Free eGuide: Take Care Down There: Pelvic Recovery 101
Full disclosure: I may earn a small commission from items recommended in my Amazon store. It costs you nothing extra!
