011: Creating a Healthier Next Generation with Beth Lambert

Author, educator and former healthcare consultant, Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for nearly a decade.  Her book, A Compromised Generation, provides a thorough analysis of the origins of this modern health crisis and documents how modifications to environmental and lifestyle factors can profoundly influence health outcomes, including full disease… Read more »

010: The Mommy Lifecycle™ with Dr. Cleopatra

The Mommy Lifecycle™ was developed by Dr. Cleopatra Abdou Kamperveen, a mom, a psychologist, author, and professor. She is best known for her innovative research and work on reproductive health, human flourishing, and the intergenerational transmission of health. Her multi-million-dollar research program has been funded by multiple arms of the National Institutes of Health and… Read more »

007: The Power of Community with Alex Winkelman of Hello My Tribe

Connecting with other moms during your journey through pregnancy and on into motherhood can be essential to your overall health and sense of well-being. In this episode, we’re joining Alex Winkelman, founder of Hello My Tribe. Because of her own experiences as a new mom, Alex understands the need for community and connection. Her own… Read more »

006: The Dadhood Journey with Dr. Jay Warren

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 18 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old. He is the host of 2 popular podcasts “Healthy Births,… Read more »

005: A Conversation about Meditation and Motherhood with Anna Gannon

Anna Gannon is a mom, the Community Guide and Editorial Lead at Expectful, a Writer and a Yoga & Meditation Guide. Her work has been featured on The Huffington Post, MindBodyGreen, Yoga Today and The Expectful Blog. Anna is passionate about the importance of the mind, body, and baby connection. Her mission is to improve… Read more »

004: Astrology and motherhood with Patricia Panasri

Patricia Panasri is on a mission to guide mom entrepreneurs back into the flow of motherhood through her gifts as an astrologer and her personal journey into motherhood. She uses this wisdom to support other entrepreneurial mothers who are lost in the struggles of balancing motherhood and work. Patricia knows firsthand what it’s like to… Read more »

003: Mindful Eating for the entire family with Kori Kostka

In this episode, we are joining Kori Kostka, Registered Dietitian and mama of two little ones.  Kori started off as your typical meal planner but quickly realized she personally needed more. She now coaches mindful eating, which is also about self-compassion and self-discovery. Food is meant to be fun! She lives on an old working… Read more »