You’ve come to the right place. Learn from holistic health experts—and moms just like you —about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
Welcome to the Summer Encore Series of the Pure Nurture Podcast where you’ll find a themed mashup of our most listened to episodes. The fifth encore episode is all about prenatal nutrition with Lily Nichols, author of Real Food for Pregnancy (episode #49) and Andrea White, Nutritionist and CMO of Baby Fresh Organics (episode #13)…. Read more »
Welcome to the Summer Encore Series of the Pure Nurture Podcast where you’ll find a themed mashup of our most listened to episodes. The fourth encore episode is all about sex and orgasmic birth with Heather Bartos (episode #38) and Debra Pascali-Bonaro (episode #41). Heads up! Put your headphones on for this one, because we… Read more »
Welcome to the Summer Encore Series of the Pure Nurture Podcast where you’ll find a themed mashup of our most listened to episodes. The third encore episode is all about pelvic floor health with Anita Lambert (episode #46) and Jessica Pumple (episode #47). When you prepare your pelvic floor BEFORE and AFTER birth, you’ll avoid… Read more »
Welcome the Summer Encore Series of the Pure Nurture Podcast where you’ll find a themed mashup of our most listened to episodes. The second encore episode is all about having an empowered and intuitively guided birth. I’ve brought together two powerhouse leaders, January Harshe, author of Birth Without Fear (episode #32) and Adriana Lozada, host… Read more »
Welcome to the summer encore series of the Pure Nurture Podcast! I have 5 encore episodes to share with you, bringing you a replay of some of the most popular episodes of season 1. Each one will be a combo-conversation with a common theme or topic. For our first encore of the series, I’ve brought,… Read more »
A lot of women hit dead ends with their doctors during pregnancy. They don’t feel heard or taken seriously. They feel like they can’t stand up to do a doctor and say, “That’s not what I want for my birth. What are some other options?” It’s not about getting aggressive. It’s about being curious! Lauren… Read more »
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In… Read more »
We are 2 episodes away from the end of Season 1 of the Pure Nurture Hypnobirthing Podcast! We’ll celebrate the 1 year anniversary of the podcast in September 2019 with the kick-off to season 2. As we head toward the finish line, I thought it’d be fun to go through a TOP 10 recap of… Read more »
Jessica is a pre and postnatal fitness instructor (as well as a dietitian, diabetes & bariatric educator). She healed her 4-finger diastasis recti gap after her pregnancy and now helps moms heal and restore their core in 30 days. You’ll learn so much from our conversation and the bonus material included below in the show… Read more »