Welcome to the Summer Encore Series of the Pure Nurture Podcast where you’ll find a themed mashup of our most listened to episodes.
The third encore episode is all about pelvic floor health with Anita Lambert (episode #46) and Jessica Pumple (episode #47). When you prepare your pelvic floor BEFORE and AFTER birth, you’ll avoid a lot of pain and frustration that comes with abdominal separation.
Even if you’re a Mom of toddlers, you can still tighten up your midsection. It’s not too late. This replay is a MUST LISTEN! Grab your headphones to listen and please share.