057: Cervical Exams- Everything You Need to Know with the Birth Kweens

Meet, Karly and Ali. Hosts of the Birth Kweens Podcast, a wildly honest conversation on all things natural pregnancy, birth, postpartum, and women’s health. Together, they’ve attended 1,000+ births and have A LOT to say on this. They help women explore their pregnancy options with a funny, lighthearted approach. Our conversation is one of my faves. (I think I can officially call myself a “birth nerd.”)

In this episode, you’ll hear about:

  • What Ali & Karly are up to
  • Vaginal Steam Therapy (or Yoni Steaming)
  • Cervical exams- What they are, when they’re done, how they’re done, etc.
  • Speeding up the birth process (or NOT speeding up the birth process)
  • Birth Kweens Podcast

They are a powerful combo! Between a Doula and a Midwife, they’re definitely ones to watch! Catch them online and anywhere you listen to podcasts. Also, here:

Instagram – @birthkweens
Website – www.birthkweens.com