Today is International Yoga Day! In honor of this special day, I am sharing a Facebook Live conversation I had last month with Pregnancy Magazine. In this 3o minute clip, we talk about all things pre + postnatal yoga. Pregnancy magazine is also offering a prenatal yoga downloadable. Download our article here. For more information about how yoga… Read more »
When you’re expecting, especially if it’s your first, it’s easy to feel overwhelmed by the amount of information out there related to pregnancy, birth preparation and motherhood. The variety “should’s and shouldn’ts” and contradictory information out there could keep anyone up at night. However, it’s up to you to filter out unwanted advice, leave… Read more »
“Mama Bear Wisdom”, is a term I first learned while reading Mother-Daughter Wisdom by Dr. Christiane Northrup. Your Mama Bear Wisdom relates to your intuition. What you know to be true for yourself and your family from deep down inside. There is so much information swirling around about pregnancy, motherhood, baby care, and parenting. It… Read more »
Traveling can be stressful. There is so much to think about, plan for, and prepare in advance. Traveling when pregnant adds another component to the usual logistics, making it even more important to plan ahead, so that your trip is as smooth and stress-free as possible. As a Health Coach and Yoga Teacher specializing in… Read more »