Today is International Yoga Day! In honor of this special day, I am sharing a Facebook Live conversation I had last month with Pregnancy Magazine. In this 3o minute clip, we talk about all things pre + postnatal yoga. Pregnancy magazine is also offering a prenatal yoga downloadable. Download our article here. For more information about how yoga… Read more »
When you’re expecting, especially if it’s your first, it’s easy to feel overwhelmed by the amount of information out there related to pregnancy, birth preparation and motherhood. The variety “should’s and shouldn’ts” and contradictory information out there could keep anyone up at night. However, it’s up to you to filter out unwanted advice, leave… Read more »