It’s the middle of the day. You have kids to drive to soccer practice, a dinner to make, and the dog needs to go for a walk. Let’s just say your stress level is high and you are feeling some major anxiety. Using essential oils could be a great way for you to naturally reduce… Read more »
Becoming a new mom can be one of the most exciting times in a woman’s life. The births of both of my daughters were two of the best days of my life. However, even with the amount of pure joy and infinite love that I felt, it wasn’t enough to prevent the onset of postpartum… Read more »
Postpartum anxiety can be just as disruptive as postpartum depression. We tend to hear more about postpartum depression, however both can seriously undermine your peace of mind and overall well-being. It’s important to know the signs and symptoms and the best ways to prevent either from causing bumps in the road during your journey… Read more »
What are some suggestions for practical ways that women can help a mom friend who is struggling with postpartum depression (e.g., running errands, helping with childcare, etc.)? How do these favors benefit her? Stay in touch. When a friend is struggling with postpartum depression they may begin to pull away and become distant. Even if… Read more »
The words “postpartum depression” have haunted many otherwise healthy pregnancies. Most of us have heard horror stories and may begin to dread the possibility of a turbulent “fourth trimester” even before successfully conceiving. Others are caught off-guard because awareness is not what it should be. Any way you cut it, our culture often leaves much… Read more »
Postpartum Depression gets a lot of attention these days (which is great! Awareness is important), but did you know that Postpartum Anxiety can be just as disruptive? “Great,” I hear you say. “Another thing to worry about.” But pregnancy is a time of joy. Or at least it should be. It can be hard to really feel… Read more »