Loving your life begins with self-care. How do I know? 5.5 million Instagram posts are marked #selfcare. 2018 is the year of loving YOU. What is Self-Care? Caring for yourself goes beyond bath salts. Although those are nice. Self-care is a bit deeper. It’s looking after yourself with the same tenderness as a child. I… Read more »
Tag: mindfulness
Five Ways to Bring More Mindfulness to the Table
Meal Plans and Meal Prep (preparing several day’s meals in advance at a scheduled time) are all the rage right now. You can’t venture very far into the blogosphere without encountering multiple bloggers who post about their weekly efforts. Food bloggers, lifestyle bloggers, mommy bloggers—multiple communities are embracing the trend. Both of these ideas are… Read more »