Stephanie and Jessica are both Doctors of Physical Therapy, Pelvic Floor Specialists, and the founders of the Chelsea Method, the first fourth-trimester rehabilitation program for moms. Passionate about raising the maternal standard of care, in August they launched a campaign called Think Beyond Birth with the mission of improving education, preparation, and care for the immediate postpartum mom.
What you’ll hear in this episode:
– Think Beyond Birth campaign
– Postpartum care for moms in the US & how it’s lacking
– Helpful postures post-birth
– Mental, emotional, & social support post-birth
– How to return to intimacy
– Baby blues & seeking help
– Practical must-haves for recovery
– Perineum care
– Constipation
– Breastfeeding tips
– Meal planning for new Moms
– Prep for postpartum period BEFORE birth
Connect with Stephanie or Jessica:
Instagram: @chelseamethod
