095: Think Beyond Birth with Stephanie Stamas PT, DPT, PRPC, ATC and Jessica Babich PT, DPT, CFMT

Stephanie and Jessica are both Doctors of Physical Therapy, Pelvic Floor Specialists, and the founders of the Chelsea Method, the first fourth-trimester rehabilitation program for moms. Passionate about raising the maternal standard of care, in August they launched a campaign called Think Beyond Birth with the mission of improving education, preparation, and care for the immediate postpartum mom.

What you’ll hear in this episode:

– Think Beyond Birth campaign
– Postpartum care for moms in the US & how it’s lacking
– Helpful postures post-birth
– Mental, emotional, & social support post-birth
– How to return to intimacy
– Baby blues & seeking help
– Practical must-haves for recovery
– Perineum care
– Constipation
– Breastfeeding tips
– Meal planning for new Moms
– Prep for postpartum period BEFORE birth

Connect with Stephanie or Jessica:

Instagram: @chelseamethod