085: Top Tips for Brain Health with Dr. William Sears

William Sears, MD, has been advising busy parents on how to raise healthier families for over 40 years. Together with this wife, Martha, he has written more than 40 books and countless articles on parenting, nutrition, and healthy aging. He serves as a consultant for TV, magazines, and other media. Visit him at AskDrSears.com.

In this episode, you’ll hear about:

  • Dr. Sears’ 50 year MD career
  • The brain is now sicker than the heart
  • The Healthy Brain Book
  • Preloading
  • Pregnancy
  • Microbiome
  • Meditation
  • Depression & Anxiety
  • Make your own medicines
  • Outdoor movement
  • Inflammation in the brain
  • Gratitude
  • Sipping Solution
  • Floatation Therapy – Swim with a Mantra
  • Sleep Smart