Catherine Middlebrooks, the founder of brb Yoga, is a yoga teacher, postpartum corrective exercise specialist, wife, mom, and the creator of the Heal Your Core with Yoga and Fix Your Hips programs.
With the mind of a researcher and the heart of a yogi, Catherine geeks out on the science behind corrective exercise and has helped thousands of moms restore their core strength so they can say YES to life again.
In this episode, you’ll hear all about the 3-R Way for postpartum healing, how true recovery requires Rest, Rebalancing, and Rebuilding. Too many women skip the rest and rebalance period and it results in issues like diastasis recti and pelvic floor problems.
Highlights from this episode include:
- Rebuilding your post-baby body
- 3-R Way for postpartum healing
- Activities after birth
- Realistic timelines
