044: Planning for a Positive Postpartum Phase with Sarah Blunkosky

Sarah Blunkosky, M.A., R-PYT, R-CYT is an integrative education consultant, certified peer-breastfeeding counselor, and registered Accessible yoga instructor specializing in family, children’s, special needs, and prenatal/postpartum movement/embodiment. She serves clients in Northern Virginia and travels for service appointments, conferences, and workshops with local studios and her company, Learning Heroine LLC. You can find her on Instagram and Facebook sharing her mission: Set learning free.  When she isn’t homeschooling her kids or teaching yoga, you can find her writing articles and working on a book to assist people in freeing obstacles in learning during their prenatal/postpartum, parenting, and life journeys. Check out Sarah’s guest blog post on Pure Nurture, POSTPARTUM MINIMALISM, AND RECOVERY after you take a listen to our conversation below.

In this episode, you’ll hear about:

  • Sarah Blunkowskyi’s story (1:50)
  • Flexi-Schooling (2:50)
  • Integrative Education Consultant (4:45)
  • How you can PLAN to have a more positive postpartum experience (9:00)
  • Healthy boundaries for visitors who are meeting your newborn (14:44)
  • Yoga and self-care to promote healing after your baby arrives (24:22)

Connect with Sarah on her website and other social media pages:

Learning Heroine LLC

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If you’re looking for more resources related to postpartum care and recovery, check out episode 30 of the Pure Nurture podcast with guest, Jennifer Summerfeldt, it’s all about healing after birth. And, head over to an article that I wrote for Pregnancy Magazine where I share five essential tips for postpartum care.