Create a healthy new life, for both you and your little one.

Pure Nurture®, a supportive community for mamas and mamas-to-be.


Hello. My name is Kristy, and I’m the founder of Pure Nurture®. Over the years I’ve met many women who don’t enjoy their pregnancies. I’ve met many mamas who have children that experience various health concerns. After years of teaching and working in the heath and wellness industry, and after becoming a mama myself, I wanted to create an empowering and inspiring community for women planning for pregnancy, already pregnant and mothers with babies or young children. The health of our little ones is directly related to our health as mothers. Join us and gain the support you deserve during this unique and special time in your life.


The Pure Nurture Newsletter goes out every Thursday. You’ll receive support, inspiration, and information related to pregnancy and motherhood. These are BIG focus areas, therefore, for the Pure Nurture Community, we focus on self-care, what that means to you, honoring those needs and doing what you can to feel your best, not only for your well-being, but for your little ones as well. Our key focus areas are Mind- mindfulness and meditation, Body- movement, yoga, and nutrition, and Birth or Post-birth, making a smooth transition from pregnancy to motherhood.


I love the encouraging messages you’re sending to expecting and new mothers. -Yellow Bird Doula
All that you share always makes me feel better about mamahood when I’m having rough days. -Erika  


Need a little more mama-inspiration? Here are some other places where we’ve provided mamas and mamas-to-be a little love., Happy Births, Healthy Babies Podcast, Hello My Tribe, Yoga Mamas, and Great Day Washington

If you’d like to join this loving community of supportive mamas and learn ways to enjoy your pregnancy and feel your best, all while creating the healthiest foundation for your little one(s), just add your name and email blow.

Get my free guide when you join our supportive community!

As soon as you join our community, you’ll receive a little gift in your inbox. “Easing Common Discomforts with Yoga” E-book, providing you with the tools you need to ease back pain, shoulder/neck tension, hip discomfort, and overall relieve stress and tension. You’ll also get instant access to our Private Pure Nurture Community Facebook Group.

Would you like to feel better, have more energy, relieve stress and tension and be the best mama you can be (all while providing your little one with the healthiest start to life possible)?

Yes! And please send me my free Yoga E-book too!

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Your information will never be shared and you can unsubscribe at any time.

Being a mom isn’t easy. Being pregnant can be the best time in your life or the most miserable. No matter what your experience, you are welcome here. You’re not alone. This is a safe community, free from judgment, to-do-lists, or “things-I-must-do-in-order-to-be-a-good-mom” list. From mama to mama, I’m here to support you on this unique and special journey. With the information, inspiration and tools shared here at Pure Nurture, you will find more ease, relaxation, and enjoyment on your journey towards and through motherhood.

Much love to you and your little ones,