Pure Nurture—A Holistic Guide to a Healthy Baby is full of the gentle support and inspiring guidance that every mama or mama-to-be needs to nurture herself throughout pregnancy and early motherhood. Based on the premise that our ability to care starts with the attention, kindness, and nourishment we give ourselves, Pure Nurture explores the following, in depth:

  • Mindfulness
  • Nutrition
  • Meditation
  • Yoga

Using the above channels, Kristy Rodriguez helps you relate to your changing body, your fluctuating hormones, and your new identity. Every page has tips and advice to help you discover the happy, healthy, engaged, and energetic life you were absolutely meant to have.

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