All things pre + postnatal yoga with Pregnancy Magazine

Today is International Yoga Day!

In honor of this special day, I am sharing a Facebook Live conversation I had last month with Pregnancy Magazine.

In this 3o minute clip, we talk about all things pre + postnatal yoga. Pregnancy magazine is also offering a prenatal yoga downloadable.  Download our article here. For more information about how yoga can improve your spine, visit the Pure Nurture Yoga page to download the free e-book, Yoga for a Healthy Spine.

 

 

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