So much about what I do at Pure Nature blends naturally from one aspect to the next. Mindfulness seeps into every aspect, which is why I often start with the mind first. Once you become conscious of your body, food, and environment, and what you can control, making the choice to nourish and nurture wholesomely becomes a simple one. You will make the right choice each time because you know just how good it feels.

The Benefits of Mindfulness

  • Increased relaxation
  • Heightened awareness and calm
  • Decreased stress, depression, and anxiety
  • Boosted mood
  • Sound sleep
  • Improved nutrition and eating habits

Your Mindfulness Journey

  • Mindful eating
  • Affirmations
  • Meditation
  • Journaling

“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” Sri Ravi Shankar

Yoga and meditation are powerful self-care tools that connect the intention of the mind with the physical expression of the body. Practiced together or separately, they both offer a rewarding journey into deeper self-awareness and provide a way to ground ourselves in our strengths, explore new possibilities, deflate emotional stressors, and connect with the life we are creating around and within us. Yoga and meditation are an important part of the holistic journey, and one I recommend in part or in tandem as you learn to check in with your body, strengthen your center, tap into your intuition, and engage more fully in the present moment.