{"id":7,"date":"2016-11-12T19:11:36","date_gmt":"2016-11-12T19:11:36","guid":{"rendered":"http:\/\/www.purenurture.com\/development\/?page_id=7"},"modified":"2017-12-07T18:09:52","modified_gmt":"2017-12-07T23:09:52","slug":"mind","status":"publish","type":"page","link":"http:\/\/www.purenurture.com\/development\/mind\/","title":{"rendered":"Mind"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"nopin alignnone wp-image-209 size-full\" src=\"http:\/\/www.purenurture.com\/development\/wp-content\/uploads\/2016\/11\/comingsoon-img-01-1.png\" alt=\"\" width=\"1500\" height=\"734\" srcset=\"http:\/\/www.purenurture.com\/development\/wp-content\/uploads\/2016\/11\/comingsoon-img-01-1.png 1500w, http:\/\/www.purenurture.com\/development\/wp-content\/uploads\/2016\/11\/comingsoon-img-01-1-300x147.png 300w, http:\/\/www.purenurture.com\/development\/wp-content\/uploads\/2016\/11\/comingsoon-img-01-1-768x376.png 768w, http:\/\/www.purenurture.com\/development\/wp-content\/uploads\/2016\/11\/comingsoon-img-01-1-1024x501.png 1024w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>So much about what I do at Pure Nature blends naturally from one aspect to the next. Mindfulness seeps into every aspect, which is why I often start with the mind first. Once you become conscious of your body, food, and environment, and what you can control, making the choice to nourish and nurture wholesomely becomes a simple one. You will make the right choice each time because you know just how good it feels.<\/p>\n<p><b>The Benefits of Mindfulness<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Increased relaxation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heightened awareness and calm<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decreased stress, depression, and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Boosted mood<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sound sleep<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improved nutrition and eating habits<\/span><\/li>\n<\/ul>\n<p><b>Your Mindfulness Journey<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Mindful eating<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Affirmations<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Meditation<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Journaling<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u201cMeditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.\u201d Sri Ravi Shankar<\/span><\/p>\n<p>Yoga and meditation are powerful self-care tools that connect the intention of the mind with the physical expression of the body. Practiced together or separately, they both offer a rewarding journey into deeper self-awareness and provide a way to ground ourselves in our strengths, explore new possibilities, deflate emotional stressors, and connect with the life we are creating around and within us. Yoga and meditation are an important part of the holistic journey, and one I recommend in part or in tandem as you learn to check in with your body, strengthen your center, tap into your intuition, and engage more fully in the present moment.<\/p>\n<img decoding=\"async\" loading=\"lazy\" class=\"nopin alignnone wp-image-239 size-full\" src=\"http:\/\/www.purenurture.com\/development\/wp-content\/uploads\/2017\/03\/bottom-divide-02.png\" alt=\"\" width=\"1765\" height=\"94\" srcset=\"http:\/\/www.purenurture.com\/development\/wp-content\/uploads\/2017\/03\/bottom-divide-02.png 1765w, http:\/\/www.purenurture.com\/development\/wp-content\/uploads\/2017\/03\/bottom-divide-02-300x16.png 300w, http:\/\/www.purenurture.com\/development\/wp-content\/uploads\/2017\/03\/bottom-divide-02-768x41.png 768w, http:\/\/www.purenurture.com\/development\/wp-content\/uploads\/2017\/03\/bottom-divide-02-1024x55.png 1024w\" sizes=\"(max-width: 1765px) 100vw, 1765px\" \/>\n<h2>Meditation + Mindfulness for Mamas<\/h2>\n<h3>Online and in-person sessions for mamas and mamas-to-be.<\/h3>\n<p>Coming Soon!<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>So much about what I do at Pure Nature blends naturally from one aspect to the next. Mindfulness seeps into every aspect, which is why I often start with the mind first. Once you become conscious of your body, food, and environment, and what you can control, making the choice to nourish and nurture wholesomely&#8230;  <a class=\"excerpt-read-more\" href=\"http:\/\/www.purenurture.com\/development\/mind\/\" title=\"Read Mind\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.purenurture.com\/development\/wp-json\/wp\/v2\/pages\/7"}],"collection":[{"href":"http:\/\/www.purenurture.com\/development\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.purenurture.com\/development\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.purenurture.com\/development\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.purenurture.com\/development\/wp-json\/wp\/v2\/comments?post=7"}],"version-history":[{"count":13,"href":"http:\/\/www.purenurture.com\/development\/wp-json\/wp\/v2\/pages\/7\/revisions"}],"predecessor-version":[{"id":942,"href":"http:\/\/www.purenurture.com\/development\/wp-json\/wp\/v2\/pages\/7\/revisions\/942"}],"wp:attachment":[{"href":"http:\/\/www.purenurture.com\/development\/wp-json\/wp\/v2\/media?parent=7"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}